What Are the Health Benefits of Alkaline Water?

In recent years, alkaline water has been garnering attention for its unique properties and potential health advantages. With a slightly higher pH level than regular tap water, alkaline water has sparked curiosity among health-conscious individuals. So, is it a good idea to have alkaline water running through your home’s pipes, or is it just a health fad? In this blog post, we will dive into the fascinating world of alkaline water and explore the potential health benefits it offers.

Understanding Alkaline Water: The pH Factor

Alkaline water is water that has a higher pH level than regular tap water. The pH scale ranges from 0 to 14, with 7 being neutral. Alkaline water typically falls in the range of 7 to 9, making it slightly more alkaline than neutral tap water.

While the research on alkaline water’s health benefits is still ongoing, some potential advantages have been suggested. Here are some of the most notable perks associated with drinking alkaline water:

• It may balance your body’s pH levels.
• Alkaline water could be more hydrating for your body than acidic or neutral water.
• Alkaline water is believed to have antioxidant properties, which can help combat harmful free radicals in the body and reduce oxidative stress.
• Some studies suggest that alkaline water’s higher mineral content, particularly calcium and magnesium, may contribute to bone health and overall bone density.
• Drinking alkaline water may help neutralize stomach acid, potentially easing symptoms of acid reflux or heartburn.

Moderation Is Key

While there are potential health benefits associated with drinking alkaline water, it’s essential to approach it with a balanced perspective. Consuming alkaline water may be part of a well-rounded approach to a healthy lifestyle, including a balanced diet, regular exercise, and proper hydration.

Should You Want Alkaline Water Running Through Your Home’s Plumbing?

The short answer is this: No, you shouldn’t. Water that is alkaline is also hard, and hard water is never something you should strive for in your home. There are many downsides to having hard water in your home, including:

• Tap water that smells or tastes bad
• Residue in sinks, showers, and bathtubs
• Crunchy clothing straight out of the washing machine
• White spots or stains on clean dishes

What’s more, hard water can negatively impact your water-using appliances and potentially even shorten their lifespans.

Water Softeners Installed by Local Pros

Now that you know a bit more about alkaline, or hard, water, you may be wondering how you can get rid of it in your Sunshine State home. Fortunately, there’s a simple solution that the experts at Florida Energy water & Air carry and install: RainSoft water softeners. These water softeners remove the hard minerals in residential water supplies, and will provide you with softer, more neutral water in no time. To learn more about the water softeners and conditioners we install for area homeowners, give us a call today.